The school of the back
Learn to take care of your back every day.The aim of the Zad School programme is to minimise the risk of overloading the spine and musculoskeletal system during various activities, which is key to maintaining health and well-being. The Back School is ideal for those with chronic back pain and those at increased risk of developing it - such as office workers, manual workers, women after childbirth or athletes. We now also offer individual back school for children in the form of Back School, as well as group programmes for businesses or as part of social events.
Back pain is often caused by many factors such as sedentary lifestyles, poor posture, chronic overuse or lack of regular exercise. These factors lead to muscle imbalances and can manifest as pain in the spine and surrounding structures.
Package content (individual programs):
- Initial consultation with a doctor: the first step towards mutual trust, cooperation and care planning.
- Initial examination by a physician: Includes medical history, clinical examination, assessment of physical condition by stress test and body composition analysis. Based on these examinations, we will make recommendations for further action.
- Physiotherapy and conditioning exercises.
- Podiatric examination: analysis of foot function and recommendation of proper footwear or shoe inserts.
- Mental coaching: Help in managing the psychological aspects associated with chronic back pain and support in the recovery process.
- Physical Therapy: Depending on your needs, we may recommend a high-powered laser to relieve acute pain, shockwave for chronic pain, or TR therapy to aid recovery and improve muscle function. We also use manual techniques to release tension and weaken painful connections.
Treatments include:
- 1x check-up and examination by a doctor
- 6x physiotherapy and conditioning exercises
- 10x In Body analysis of body composition
- 1x foot examination with relief exercises
- 2x physical therapy (laser/laser wave) with physiotherapy or total massage
Price: 14 500 CZK(regular price 23 000 CZK)
Our comprehensive approach also offers the use of modern techniques including Emsculpt and Emsella to strengthen muscles and improve pelvic floor function.
We work closely with rehabilitation physicians, orthopaedic surgeons and neurologists to provide comprehensive care for your back and overall well-being, where appropriate.
