Mental coaching can help you overcome stress, bad habits, certain health problems or lack of energy. It helps to enhance psychological well-being and promote changes that will lead to health, peace of mind and a happier life. Mental coaching is a way to discover your own sources of strength and achieve positive life changes.

Frequently addressed issues:
- developing confidence and self-esteem
- managing stress and anxiety
- improving performance at work and in sport
- preparing for important events (exams, presentations, life decisions)
- personal development and finding direction in life

 

Individual sessions last 60 minutes and are always tailored to your
needs. In a safe and supportive environment, we focus on
your goals and the obstacles that stand in your way.

We use proven techniques such as: visualization, affirmations,
simple relaxation and meditation exercises, practical steps for
everyday life, NLP (Neuro-Linguistic Programming) - an effective
method for changing your thinking and habits. You will take away from the session
greater inner peace and balance, motivation and courage to change things,
better concentration and concrete tools for everyday life.

Mental coaching can be effectively combined with other methods,
relaxation techniques, massage and exercise to enhance
overall psychological well-being and contribute to achieving your goals.