Seminars on health, exercise and prevention

Sedentary working patterns, stress and lack of natural exercise contribute significantly to back pain and other musculoskeletal problems. The spine and large joints are the most common sites of somatisation of work overload. This professional seminar combines practical physiotherapy, education and prevention in everyday work routines.

Based on theoretical interpretation and practical training, we help participants understand their bodies, improve work comfort and reduce the risk of pain or illness.

The seminar includes:

• Explanation of the most common causes of back pain and musculoskeletal overload

• Preventing and addressing the most common problems associated with sedentary work

• Practical relaxation and activation techniques suitable for the office and home

• Principles of ergonomics and recommendations for modifying the work environment

• Individual physiotherapy assessment (optional)

For whom the seminar is suitable
For employees of all ages and professional backgrounds - ideal as part of training, teambuilding or as a stand-alone training block in the company or in the quiet environment of the Hvozd Resort.

Long-term prevention of civilisation diseases, improving overall vitality and building healthy habits - these are the main goals of this professional programme. The seminar combines exercise, nutrition and mental hygiene into one comprehensive system that promotes not only health, but also work performance and mental resilience of employees.

The programme is designed with the latest recommendations in preventive medicine and lifestyle in mind. Participants leave with practical knowledge and concrete tools for maintaining physical and mental health in their daily work life.

The seminar includes:

• Guidance on weight optimization and practical recommendations for healthier eating

• Principles of functional and safe movement in the context of work routines

• Tips and techniques for improving sleep quality and recovery

• Supporting psychological well-being and stress management strategies

Who the seminar is suitable for
For employees in production, administration and management positions. Recommended as a stand-alone training block, as part of internal training or as a themed programme within a team building event.

Appearance, self-confidence and personal style play an important role not only in private life but also in the work environment. A happy and well-looking employee is also presentable, motivated and more resilient to everyday challenges.

This professionally led program focuses on taking care of body and mental well-being, self-development and cultivating outward expression. Participants will receive practical advice on how to take care of themselves, how to appear confident and how to combine a healthy lifestyle with natural presentation.

The seminar includes:

• Principles of proper and balanced nutrition as a foundation for vitality and healthy appearance

• Practical tips for skin and body care as part of your daily routine

• The basics of a subtle daily make-up routine suitable for the work environment (for women)

• Inspiration for physical activity, mental balance and overall self-esteem

For whom the seminar is suitable
For women and men across professions - especially in administration, service or management. Recommended as part of a team building event, relaxation day for employees or as an attractive form of reward for work performance. It can be implemented in a corporate environment or in the quiet surroundings of the Hvozd Resort.

The ability to provide first aid is one of the most important skills in crisis situations - in the workplace and in everyday life. This hands-on course led by experienced paramedics teaches employees how to act quickly, effectively and confidently.

Participants will learn key lifesaving procedures through drills and model situations, with the entire program tailored to the specifics of your company's operations. The course concludes with a certificate of completion of the accredited training.

The course includes:

• Practical training in basic and advanced first aid

• Model situations with emphasis on the real environment and risks of your workplace

• An experiential section with realistic injury masking to practice stress response

• Certificate of completion of the accredited course

Who the course is suitable for
For all employees regardless of job title. Recommended as part of a health and safety training course, safety day or team building with a practical focus. The course can be delivered in-house or in an external setting according to the client's preference.