Corporate care and events

A healthy back means less pain, more energy and fewer sick days.

Employees spend hours sitting in front of a computer, stressed and often not moving. This practical and expert program will teach them how to prevent back pain, relieve their bodies and boost work performance.

What will participants gain?

• An explanation of the most common causes of back pain

• Prevention and solutions to common musculoskeletal problems

• Relaxation and activation exercises suitable for the office and home

• Recommendations for ergonomics and a healthy work environment

• Opportunity for individual physiotherapy assessment

Who the package is suitable for
For employees of all ages - ideal as part of training, team building or as a stand-alone training block in the company or in the tranquil surroundings of the Hvozd Resort.

Help your team feel good, work efficiently and live healthier.

This program focuses on long-term prevention of civilisation diseases and improving the overall vitality of employees. By combining exercise, nutrition and mental hygiene, it helps create a solid foundation for a healthy lifestyle.

What do participants get?

• Guidance on optimizing weight and eating healthier

• Principles of healthy and functional movement

• Practical tips for quality sleep

• Support for mental well-being and stress management
  
  

Who is the package suitable for?
For employees in administration, production and management positions. Can be delivered as a training seminar, part of a team building event or as a stand-alone event.

A satisfied employee is a representative and motivated employee.

A program focused on appearance, self-confidence and personal style. Participants will receive practical advice and inspiration on how to take care of themselves, appear confident and look after their body and mind in their daily work and personal life.

What will participants gain?

• Principles of good and balanced nutrition

• The basics of skin and body care

• Tips for daily make-up for work (for women)

• Inspiration for physical activity and mental balance
  
  

Who is the package suitable for?
For women and men in administration, service and management. Ideal as a relaxing element of team building or as a reward for performance.

Employees who can help are invaluable to the company and the surrounding area.

A practical and experiential course led by experienced rescuers. Participants will learn important first aid skills that can save lives - on and off the job. They will receive an accredited certificate at the end of the course.

What will participants gain?

• Practical training in basic and advanced first aid

• Model situations adapted to your company's operations

• Experiential part with realistic masking of injuries

• Certificate of completion of the accredited course
  
  

Who is the package suitable for?
For all employees regardless of their professional position. We recommend to include as part of a H&S training or value added team building session.

Provide your team with comfortable and professional medical support.

A comprehensive package of services that offers companies health check-ups, diagnostics and preventive care without the need to travel to a doctor's office. The medical team will arrange the examination directly at the company event or retreat.

What can it include?

• Management check-up
• Extended check-up for employees
• Basic check-up for employees
• Professional check-up
• Individual or group physiotherapy
• Nutritional counselling
• Mental coaching for individuals and groups

Who is the package suitable for?
For companies who want to keep a healthy team under control. The package can be implemented as a complement to team building, training or stand-alone health days.

Take advantage of Resort Hvozd in the Lusatian Mountains!

Draw on the energy of the Lusatian Mountains, be inspired and organize an unforgettable event at Resort Hvozd.

We offer:

• Rental of the Crystal Hall (capacity 70 persons)
• Rental of the Foyer overlooking the sheepfold (capacity 26 persons)
• Rental of the entire Resort Hvozd (capacity 122 persons)
• Accommodation for 26 people (double, triple and six-bed rooms)
• Exclusive gastronomy
• Complete facilities for events and seminars

In addition, we offer a rich accompanying program focused on health, exercise and disease prevention, excursions to the surrounding area and unique health care for your employees from the JM Clinic team!