Individual sessions last 60 minutes and are always tailored to your
needs. In a safe and supportive environment, we focus on
your goals and the obstacles that stand in your way.

• For anyone going through a lifestyle change and
  looking for support on the path to healthier habits, mental wellbeing
  and greater energy,
• for parents (stress, communicating with children, finding balance),
• for children and teens (motivation, self-esteem, managing
  emotions).

• Assertive communication - how to say "no" and feel good about it
  
• How to manage everyday stress - practical tips + relaxation
• Mindfulness and meditation - simple techniques for everyone

Individual relaxation "tailor-made" - breathing exercises,
visualization, guided imagery

The package includes:

• nutritional counseling
• coaching
• relaxation

The package includes:

• Physiotherapy
• coaching (connecting body and psyche)