Active senior
Health and activity go hand in hand - your path to a happy old age.The Active Senior program is created by JM Clinic experts and is designed for adults and seniors who want to live an active and healthy old age. This program helps prevent physical and mental deconditioning and injuries. Our goal is to promote regular exercise, good nutrition, mental fitness and strive to prevent injuries in seniors. We will prevent the development of geriatric frailty and the dependence of seniors on their environment. For optimal results, we offer programs typically lasting 3-6 months, which include 15 sessions.
Package contents:
- Initial consultation by a physical therapist: the first step towards mutual trust and collaboration in care planning.
- Comprehensive examination by a physical education and general practitioner: Includes medical history, clinical examination, ECG, body composition analysis, vision and hearing tests, stress test. Questionnaires will be used to reveal the risk of osteoporosis, mental impairment, urinary incontinence and overall quality of life. We will make recommendations for further management based on these examinations.
- Laboratory tests: examination of minerals, kidney and liver function, thyroid function, blood sugar, cholesterol, vitamin D, blood count and iron metabolism, including p-BNP.
- Nutritional counseling for the elderly: Expert recommendations aimed at improving diet with respect to the age and health status of the elderly.
- Physiotherapy and conditioning exercises for seniors: Supervised by experts with emphasis on muscle maintenance, improving coordination and pain management.
- Podiatric examination: analysis of foot function and recommendation of proper footwear or shoe inserts, including medical cosmetics for senior foot care is one of the pillars of injury prevention.
- Mental coaching: Help in coping with the psychological aspects associated with aging.
- Exit examination by a physical therapist and general practitioner: Includes medical history, repeat clinical examination, ECG, control stress test and body composition analysis. We will assess fitness progress, quality of life and cardiometabolic reserve and suggest further management.
Procedures:
- 2x check-up by a physiotherapist and a general practitioner.
- 1x laboratory blood and urine tests, screening questionnaires
- 2x nutritional consultation for the elderly
- 8x physiotherapy and fitness exercises
- 15x In Body analysis of body composition
- 1x foot examination and foot physiotherapy
- 2x regenerative full body massage
Price: 34 900 CZK(regular price 47 650 CZK)
Our physiotherapists, physiotherapists, nutritional therapists and podiatrists also use modern technology to diagnose and treat problems in the elderly (high power laser, shock wave, TR therapy, Emsculpt, Emsella). We are thoroughly dedicated to the care of the feet, which are the support of the body, and their proper function is key to preventing injuries, as well as caring for the function of the pelvic floor.
We work closely with cardiologists, internists, orthopedists, rehabilitation physicians and neurologists when needed to provide comprehensive care for your health and well-being.
