Procedures in the field of Nutritional counselling

01

Weight loss and fitness / treatment of overweight and obesity

At JM Clinic, we know that obesity is not a lack of willpower, but a complex disease that requires a professional, individualized, and long-term sustainable approach. That’s why we created the “Weight Loss & Fitness” package, combining modern medicine, exercise therapy, nutritional care, and psychological support.

 

Who is the package for?

For anyone who:

  • has been struggling with overweight or obesity for a long time

  • has had multiple unsuccessful attempts to lose weight

  • is looking for a safe, professionally guided path

  • wants a change that is sustainable and long-term

What does the package include?

  • 2x examination by a sports medicine doctor + stress test

  • 2x follow-up examination by a sports medicine doctor

  • 4x individual training sessions with a physiotherapist

  • 4x consultations with a nutritionist including InBody analysis

  • 2x personalized meal plans for 2 weeks each

  • 2x laboratory tests

 

The program is based on a comprehensive medical examination, including laboratory tests.
Based on a detailed assessment of health status, we create an individualized treatment plan for each patient, focused on safe and long-term weight reduction and improving physical fitness.

Treatment may also include pharmacological obesity therapy, delivered with a highly individualized approach, under regular medical supervision, with maximum safety. Pharmacotherapy is integrated into the overall regimen of nutrition and exercise to ensure it is gentle, free of side effects, and minimizes the risk of the yo-yo effect.

Such comprehensive obesity treatment is only available at a limited number of specialized centers.
At JM Clinic, it is provided by a multidisciplinary team of internists, sports medicine doctors, aesthetic medicine specialists, physiotherapists, nutritionists, and mental coaches.

Our team also includes Monika, a nutritionist at JM Clinic, who has personally undergone an extraordinary transformation.
Three years ago, she weighed 134 kg. Today, she weighs 63 kg. Through her determination and the professional support of JM Clinic’s multidisciplinary team, she successfully lost 71 kg. Her journey was not a shortcut, but a systematic process based on comprehensive lifestyle changes and an individualized treatment plan.
Thanks to this experience, she understands patients both professionally and personally. In her practice, she emphasizes respect for the body, individual care, habit work, and long-term weight stabilization. She helps clients rebuild a healthy relationship with food, exercise, and their own body.

 

How much does the “Weight Loss & Fitness” package cost?
Special price: 23,760 Kč
Original price: 26,400 Kč

At JM Clinic, we create an environment where you can safely rely on medicine, experience, and human understanding.

02

Customised menus

We will create a diet plan for you according to your needs, habits and goals. Recommendations are highly individual and based on a detailed interview about your habits, body composition analysis and laboratory test results. They make it easy for you to understand the principles of a rational diet.

  • Body composition analysis
  • laboratory tests
  • analysis of your diet and regime, your goals
  • the design of your diet, including weights and recipes
  • clear recommendations in printed form

Let us create a 7 to 28 day diet plan for you, your children or your entire family!

03

In Body Composition Analysis

The InBody examination represents a modern and accurate way to reliably assess the true condition of your body. It is not just ordinary weighing, but a detailed measurement of body composition that includes total body weight, the amount of muscle mass, subcutaneous and visceral (internal) fat, body water, and minerals.

Thanks to precise results, we can tailor your nutrition, hydration, and physical activity to your individual needs. Repeated measurements provide valuable information to evaluate the effectiveness of the chosen therapy or training program and allow timely and safe adjustments.

Who is the InBody analysis suitable for?

We particularly recommend body composition measurement using InBody for:

• weight loss and lifestyle changes
• body shaping
• lymphatic problems
• lipedema and lymphedema
• sports training and recovery
• as a monitoring tool during physiotherapy or medical treatment

Why is InBody measurement so important?

Body weight alone often does not reflect the real condition of the organism. InBody measurement helps reveal connections that ordinary weighing cannot show – for example, that weight loss may actually mean a loss of muscle mass rather than fat, or that retained water can significantly distort results. Plateaus during weight loss are often related to changes in body composition or hidden swelling rather than mistakes in diet or exercise.

InBody is a certified medical device that uses bioelectrical impedance analysis (BIA) technology. Within seconds, it can distinguish individual body components and provide accurate data that can be safely and purposefully used – whether for weight loss, sports performance, rehabilitation, or treatment of lymphatic disorders.

JM Clinic Tip

To achieve maximum benefit, we recommend combining InBody measurement with a professional consultation with a nutrition therapist, sports physician, or physiotherapist. Based on precise data, an individualized and medically safe plan can be created that reflects your current condition and goals. For comprehensive treatment of overweight and obesity, we offer a structured Weight Loss and Fitness program that connects medical supervision, nutrition, and movement therapy.

04

Consultation with a nutritional therapist

Our goal is to provide clients with a framework that will allow you to create a healthy lifestyle that works for you in the long term and is therefore effective. We will help you understand how your test results affect your overall health and what changes you should, or even must, make. Our nutritional therapist is also a physiotherapist and fitness trainer, so his approach is extremely comprehensive.

  • Consultation and analysis of existing habits
  • InBody body composition analysis
  • Laboratory tests or stress test
  • Accurate and effective recommendations

Nutritional counseling is part of most of our services because it is the key to health, satisfaction and beauty. We are intensely involved in addressing overweight and obesity, using modern medications and innovative technology in addition to lifestyle changes.

05

Individual nutrition plans

Our specialists will create a nutrition plan tailored to your needs and goals, whether it's weight loss, performance enhancement or special dietary needs. We strive to build on your habits to make our recommendations acceptable and sustainable.

06

Laboratory diagnostics including POCT

Laboratory diagnostics are an essential part of most treatment and nutritional plans. Laboratory testing provides valuable information about nutritional status and health status. Your nutrition therapist and physician will consult with you about the results of your lab tests to ensure that your health needs are comprehensively covered.

 

Our clinic provides an exceptionally wide range of laboratory diagnostics and follow-up comprehensive health care.

07

Nuric counselling for children

Good habits from childhood are key to health and happiness throughout life. We are ready to motivate and guide your children to the principles of lifestyle and good eating habits. Our childcare is run with fun and empathy.

  • Child and parent consultation
  • Analysis of existing habits
  • Clear and effective recommendations
  • Tailored menus

In collaboration with our physical therapists, we also provide comprehensive treatment for overweight and obesity in children.

08

Nutritional counselling for families

Family nutrition and lifestyle consultations are crucial for the health and well-being of parents and children. Parental guidance and role models influence your children for life, which is why family care is so important to us. Based on a thorough examination of the parents and an analysis of your children's habits, we will recommend a unified nutritional plan that is appropriate and comfortable for all members of your family.

  • Consultation and analysis of the existing habits of family members
  • In Body Composition Analysis for parents
  • Laboratory tests for parents
  • Anthropometry and assessment of your children's nutritional status
  • Accurate and effective recommendations
  • Customized menus

We work extensively with our physicians to address overweight and obesity in children and adults. That's why we know that lifestyle changes for the whole family are the most effective.

09

Healthy Lifestyle Package 1 - 12 months

The program is designed for all who want to improve their health, gain more energy and prevent civilization diseases in the long term. It combines the key areas of exercise, nutrition and mental hygiene to provide a comprehensive path to a healthier lifestyle.

What you get:

  • A practical plan for optimizing weight and healthier eating habits

  • Functional movement principles and tips on how to exercise safely and effectively

  • Recommendations for quality sleep and recovery

  • Tools to support mental well-being and stress management

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